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There’s an ever-increasing number of people wanting to remain fit. Some people are intent on conditioning a sexy physique, and some are humiliated with their body as it is now, while others want to remain healthy and fit. So, several fitness programs are available on the Web, as well as in the fitness centers, gyms and spas spread over the country. Some of them are so expensive that one is even likely to lose weight while attempting to arrange funds for such fitness programs.

A person need not go to a gym, spa or fitness center and expend a tidy sum just to get that much desirable sexy build. Numerous books are accessible that advise free and easy ways of losing weight. These diet plans are getting very popular. If you want to choose one of them, read these summaries about some popular diet programs:.

Atkins’ New Diet Revolution – Dr. Atkins:

Atkins diet plan recommends relying on raised consumption of high proteins but a drop in intake of carbohydrates. It lets you to consume more of veggies and meats but very small amounts of bread or pasta. Consumption of fat isn’t restricted, so you can take butter and salad dressing. That may cause you calcium inadequacy and shortage of fiber, though you stay high on fat. Intake of fruits and grains is also restricted.

Carbohydrate Addict’s Diet – Dr. Heller:

This diet program suggests low carbohydrate consumption, and okays the consumption of cereals, veggies, fruits, meat and dairy products. This may lead to experiencing meals with more of saturated fats.

Choose to Lose – Dr. Goor:

Here’s a program that confines the consumption of fat. Your total intake of fat is prescribed and you are at liberty to have it the way you like. It doesn’t restrict your consumption of carbohydrates. That means you may continue with fruits, vegetables, grains like bread and pasta, chicken, meat, sea foods and low-fat dairy products. This weight reduction plan is pretty healthy, with good amounts of vegetables, fruits and saturated fats. But you should watch your triglyceride level and if its high, reduce carbohydrates and increase unsaturated fats. These dieting meal plans are not just another diet plans, but a lot of research has done on it.

The Dash Diet:

This diet plan which recommends moderate intake of protein and fat and more of carbohydrates has been designed to bring down blood pressure. This works on the principle of food pyramid and prompts for an increased intake of fruits, vegetables, low-fat dairy products and whole wheat grain. Some dieters consider that the recommended food is too healthy to cause noticeable loss of weight.

Eat More, Weigh Less – Dr. Ornish:

This plan centers around vegetables and low fat. Though approving of glow foods, it imposes restrictions on having egg whites and no-fat dairy products. It is low in calcium and restricts the intake of healthy foods like lean poultry and sea foods.

Eat Right for Your Type:

This seems to be interesting, as the plan is based on the blood type of an individual. It recommends more meat for blood type O. As a result, the diet plan of certain blood groups may comprise of too low calorie that could cause nutritional imbalances. Further, there’s no proof of blood type affecting dietary requirements.

The Pritkin Principle:

This plan stresses on a reduced intake of calories by consuming more of watery foods that give a feeling of being full. Oatmeal, pasta, fruits, vegetables, salads, soups and also low-fat dairy products are allowed, while chicken, sea foods and lean meat are restricted. Consumption of vegetables, fruits and limited inclusion of saturated fats make it a healthy plan, but it lacks in calcium and intake of lean protein is also limited.

Volumetrics:

Just like Pritkin, this is essentially low calorie plan with restrictions on intake of dry and fatty foods like popcorn, pretzels and crackers. Its a reasonably good plan, considering fruits and vegetables but offers low content of saturated fats plus calorie density.

The Zone:

This plan offers a mix of reasonably high protein content with a rather low content of carbohydrates coupled with low-fat protein foods like chicken, fish, fruits, vegetables and grains. While it is a healthy plan, it lacks in calcium and grains.

Weight Watchers:

This plan offers a judicious mix of fats and proteins but is quite liberal with carbohydrates. This is a healthy but not a rigid program. It allows you to plan your own food rather than giving you a preset menu.

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