GoHerbs.info

Posts Tagged ‘exercise for weight loss’

Exercise is an essential part of any successful weight loss program. The great news is, it doesn’t have to be hard or grueling. And there are some great tools and resources you can use to build muscle, strengthen the core, and increase the heart rate to burn calories, including the handy exercise ball!

An Exercise Ball, also known as a fitness ball, is typically 55cm to 65cm in circumference and is used for a variety of different types of exercises, including Pilates and yoga. An exercise ball is effective because you’re typically using your core to balance yourself, regardless of the type of exercise you’re attempting to do. And by using your core, you’re strengthening it.

In this article, I’m going to share one powerful exercise that is sure to provide results quickly, and you can do it daily while watching TV. What’s the mysterious exercise? It’s the Knee Balance.

The Knee Balance:

Grab your fitness ball.
Position yourself in front of the ball.
Slowly put one knee on the ball.
Using your hands to help balance you on the ball, slowly place your second knee on the ball.
Contract your stomach and buttocks.
Slowly bring your body upright so you’re kneeling on the ball. You’re knees should be making a 90 degree angle with the ball.
Contract and squeeze all of your core muscles in, including your stomach, your thighs and your buttocks.
Do your best to balance on the ball for as long as possible.
If you fall off of the ball, get back up and repeat.
Repeat 3-5 times and hold for as long as possible each time.

* When you first begin, you may want to try this exercise close to something you can stabilize yourself with until you get used to the exercise, being mindful to steer clear of sharp or dangerous edges. The more you do it, the better you’ll get at balancing for long periods of time.

Though it might not seem like it, in addition to strengthening and toning your core, this exercise helps get your heart pumping so you move into aerobic exercise mode to help you burn more calories for weight loss.

In addition to the Knee Balance, another great exercise to use the Exercise Ball for is sit-ups. Because you need to balance yourself with your feet, it automatically engages your core muscles, so it gives you an added boost compared to normal floor sit-ups.

Exercise Ball Sit-ups:

Center yourself on the exercise ball with your feet firmly planted on the floor.
Lean back at a 45 degree angle with your hands behind your head for support.
Begin lifting and lowering your torso in quick pumps.
Repeat 30-50 times for 3-5 sets.

Using the Exercise Ball as part of your exercise routine for weight loss provides several benefits as described above. In addition, you can pick up an exercise ball with a hand pump for less than $10 at your local Wal-Mart or department store!

Health and fitness coach Linda Parker wants to help you create a New You – a slimmer, happier YOU! Click Here to make it happen. For more information on natural weight loss, visit Attract Natural Weight Loss.

Everybody probably wants to lose a little weight, especially this time of year. Summer time is almost here! It is difficult to cover up that winter weight gain beneath sweaters and coats when the weather starts to get hot. The trouble is that whilst it is simple to pack on the pounds, it is a little harder to take them off, particularly as you get older. A excellent way to lose weight is to exercise. As soon as you do exercises for weight loss, you’re taking the primary methods toward a healthier life and a healthier you!

When you exercise for weight loss, remember that it takes a lot of movement to burn calories. On average, it uses 3500 calories to eat up one pound of fat. This means that in order to lose a single pound you need to burn 3500 calories in excess of plus above the calories you take in each day by eating and drinking. This objective is simpler to meet than it appears and exercise can help you get there.

If you slash five hundred calories out of your diet every day, either through exercise or a combination of diet and exercise, you’ll go down one pound of weight within a single week. It really is effortless to lose these extra five hundred calories though when you exercise for weight loss.

The average human being in decent physical condition needs about a hundred and fifty to 250 minutes of exercise per week. This could be accomplished by doing 30 to 50 minutes of exercise five days per week. (You on no account want to execute the same type of exercise every day. Your body requires time to recover and recharge after exercising.)

Most everyday workout plans lose a modest quantity of calories for every hour. For example, a vigorous walk uses 277 calories per hour, swimming burns 511 calories per hour and jogging uses 584 calories per hour. Looking at these figures, it’s easy to see that five days of average work out goes a long way towards burning up the 3500 calories that’s required to lose one pound of weight for every week. This means that it’s a lot easier, and healthier, using exercise for weight loss than by merely cutting calories or dieting.

For more news and information on exercise for weight loss and advice and tips about losing weight quickly visit our website and blog. Free reprint avaialable from: Exercise For Weight Loss – Lose Weight And Keep It Off.