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Posts Tagged ‘fasting for weight loss’

OK. You have heard it said that when you fast that your body loses muscle mass, not just fat. Well, there are too many scientific studies to prove the opposite. It just isn’t true that the body will consume lean body mass, no matter what the other experts say.

The problem is that there is so much media attention against fasting – that it is supposedly harmful to your health. The explanation for this is rather simple yet rather entrenched, as it were. Let’s look at them briefly.

Perhaps you have heard the saying that an untruth that is told often enough is eventually accepted as truth and this applies just as much in the diet and fitness industry as any other. Just because Dr. Jones said so, along with dozens of other experts, doesn’t make it true. Perhaps they had a vested interest in getting you to believe them. It will take some common sense on our part to learn to sort through all the misinformation out there, especially as it concerns diets and fasting for weight loss.

What would happen to the multi-billion dollar industry if more and more folks realized that fasting for weight loss does work and is safe. Imagine a world with no diet pills, weight loss plans, weight loss books!

The fact is that since there is no money is fasting for weight loss, no one will promote it (except for fanatics, like me!)

But what about the thing about ”starvation mode” – you know where the body supposedly slows down your metabolism to account for the lack of food. This in turn supposed causes your body to hold on to fat and even gain during a fast. It just isn’t so. It has been shown that is may reduce your caloric burn by about 100 calories which is like a coffee with half n half. Certainly not the huge reduction that experts propose.

But scientifically speaking, though, what happens when the body fasts? Assuming you maintain a normal amount exercise (you don’t need to stop a regular fitness program when you fast), during a short 24 to 72 hours fast you will lose fat while preserving muscle mass. There is scientific proof that while you fast, there is an increase in human growth hormone, you know that stuff celebs pay big bucks for, is secreted. It is because of this little bonus hormone that you can’t help but lose fat.

Now, if you think fasting for 24 hours is unimaginable then think about this: you already fast for up to 12 hours every night, right? So, you choose the time to fast. You never go a day with out some food in it. Eat dinner then fast all the way till the next dinner. Breakfast till the next breakfast. Nice and easy!

Really, fasting is the easiest most forgiving way to lose weight of all. No counting calories, or fat grams or carbs. No fancy or complicated menus to follow. Just eat the way you do all the rest of the time. NO more stressing over food. Just go without for 24 hours once or twice a week.

Now find out more about fasting for weight loss at Marie Stimson’s site: Fasting For weight Loss Info. See you there!

Loose weight fast but not so fast that a weight loss program saps your energy. It takes a certain amount of calorie intake to go through your daily routine.

It also takes a certain amount of fuel to burn calories. So fasting is not the best way to loose weight. In fact going without proper nourishment each day can do a lot of harm.

Cut out foods from your diet that are high in sugars such as goodies or a lot of soda. Losing weight can help to prevent a lot of diseases but weight loss needs to be done the right way.

Weight loss can reduce the chance of high blood pressure, heart disease and stroke. That is a three in one benefit from losing weight. It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women.

It is a fact that by decreasing your weight by five or ten percent it could decrease the chance of you developing heart disease or a stroke, but again it is important that it be done the right way.

Being overweight can also lead to diabetes. Both types of diabetes, type one and two are linked to being overweight. To those that already have diabetes, regular exercise and losing weight could help in controlling your blood sugar levels as well as the medication that you are currently taking.

Being overweight is linked to several types of cancer. Especially for women the common types of cancer that are associated with being overweight include cancer of the uterus, gallbladder, ovary, breast and colon. Men are also at risk if they are overweight. Cancer of the colon, prostate and rectum. This is simply meant as a wake up call not a scare tactic.

When a person is carrying an excessive amount of weight the joints of his or her knees, hips and lower back would have to exert double if not triple the effort to carry him or her through the daily routine. This could cause tension or stress on these joints. Weight loss decreases the load these joints carry thus decreasing the pain one would feel.

There are different options to loose weight fast . It is important to choose a program and then stick to it. It will result in a long and healthy life. It is an admirable goal to want to loose weight fast but do not take it off to fast.

When a person is overweight they may want to trim down for a lot of reasons. Some are related to health and fitness, to look better may be the underlying motivator. There is no end to the types of programs that are offered. Diet drinks, diet pills even hypnosis programs for weight loss. But I still believe that a natural weight loss program is still the best option.

It is never to late to start an effective and safe weight loss program. But it is a whole lot easier to prevent putting on the pounds than to try losing them later. If there is one thing that is certain about weight gain is that it will most likely happen if there are not long term steps taken to stop it.

Experts agree that most people who use weight loss programs tend to stray every now and then. People return to their old eating habits even after they are reaping the benefits of a weight loss program. They also return to sedentary ways even though they may have initially enjoyed exercising.

Most of the community seems to be headed toward excessive weight gain. But there are measures you can take to prevent this from happening to you and loved ones. There are many good reason to avoid excessive weight gain and many go beyond vanity or social acceptance.

There are many health experts that state that the significance of excess weight gain is more than just cosmetic. An excessive amount of weight can take a toll on a persons physical health as well.

The nuts and bolts of eating right and maintaining A healthy weight are not complicated. It is a good bet that most people know pretty well what is best. Beginning a natural weight loss program should not be a problem at all.

A goon natural diet to stick to is high in complex carbohydrates, high in fiber, moderate in protein and low in fats. Just to give you some idea a complex carbohydrate is a baked potato. Fat is the sour cream and butter you should not put on it. Fiber is vegetables. Fat are the oils that things are fried in. Protein is from a lean cut of meat. Gravy mixes usually contain a lot of fat.

Health experts agree that dietary fat promotes weight gain because it is a very dense source of calories. When you consume excess calories from dietary fats you store those calories as body fat more effectively than excess calories from other sources.

When you start a natural weight loss program you should keep track of all the food that you consume and the activities that you do to burn off those calories. A natural weight loss program doesn’t need you to use accessories to lose weight.

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People who want to lose weight quickly Often think about reducing the amount of food they eat. This is not a good course of action to take and it may even be dangerous to ones health, depending on how much you cut your food intake. How does a person lose weight in a safe and effective manner.

It is often believed that trimming down the calories can alone shed unwanted pounds. This is due to a fad that promotes low-calorie food products. The body needs fuel to burn stored up fats. Since there is a low amount of fuel being introduced into the body to burn fat, it will run at a very slow pace resulting in fatigue, illness and weak immune system.

A low calorie diet is also compensated for by the body burning muscle tissue. People on this type of diet gain back most if not all their weight when they revert back to a normal eating routine.

Since fats have more volume per mass than muscle they end up having the same weight as before but more bulkier. When on a diet program it is recommended to only lose excess body fats only.

So the crash diet is not a good option for a long term weight loss program. But at the same time you should be very careful of the calories that you do take into your body. Variety is a must so that you can receive the proper nutrition from your diet.

It is also healthier to eat foods that have been roasted, steamed or broiled rather than fried. Fried foods are soaked in grease and not very healthy. It is important to include a lot of fiber in the daily diet, and a person should stay hydrated.

Muscles burn calories when they work, they even do so at rest. Fats really do not do to much except look unappealing, they bulge around the pants and dangle beneath the sleeves. Muscles burn calories around the clock, the more muscle mass there is the more fat burners you have.

Aerobics or some other exercise that gets the heart pumping are great for the cardio-vascular system. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat.

When a person begins to lose weight quickly it doesn’t have to mean sacrifice and suffering.. To lose weight quickly might mean a few adjustments but a sustained weight loss program over a longer time frame is better.

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Most of the time we live in a very closed environment. We have bodies that are designed to work and achieve different physical goals, but often we lead very caged lifestyles. From bed to breakfast table, then off to the car seat, next we spend most of the day in a chair, then it is back to the living room and then off to bed again.

Most health experts agree that obesity is caused as much by a lack of physical activity as it is by overeating. Therefore it is very important to begin an exercise to lose weight project .

That doesn’t mean that a lap around the high school track every now and then is going to offset a dose of donuts. Just engaging in exercise every now and then is not enough, you will need to start a project that is consistent and happens every day.

If it is a part of your routine then it will be easier to schedule a certain time to be workout time. If exercise becomes a part of your daily life it will be much easier to maintain or lose weight.

Make sure that you get a proper amount of sleep every night. Good sleep habits result in good exercise workouts. If you feel tired or worn down you are less likely to engage in an exercise program that day. There is evidence to suggest that people who are tired tend to eat more. They substitute food for the rest their body needs.

The easiest exercise program of all is simply to take a walk. It is very low stress on the joints and as you improve the pace can be brisker and longer. Gradually build up to thirty minutes of brisk walking five times a week.

If you are more advanced you can use a treadmill for a run or just a brisk walk, if the weather outside is bad or you just do not feel like going outdoors. If you place the treadmill in the television room you can exercise and watch your favorite show.

Some of the problem may be the excuses but there really is a lack of time with most peoples hectic schedules. That is why many health experts suggest a basic guideline for incorporating exercise into your schedule.

Get exercise in a lose weight program as possible without it interfering with work or your family. remember that you are preventing many health problems when you exercise to lose weight program and keeping your good health is a gift to your family as well as to yourself.

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