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The isometric idea has been a part of the wellness care lexicon for decades. The most regular application of the term, until now, has been concerning physical exercise. Taken from the Greek root word Iso, meaning equal, the familiar term Isometric exercises involves applying equal weight to reach strength goals.

Fairly of late, wellness researchers have revealed another pioneering application of the isometric notion in the health care field: nutrition. These researchers have acknowledged that an isometric approach to diet – a.k.a. the “Isometric Diet” — can lead to wellness improvement.

The Isometric Diet, which provides the theoretical foundation for the Zone Diet, has swiftly gained respect from the health and nutrition commune because it applies this clear “balance” lens to the rather baffled, often misinformed world of dieting. Formed by Dan Duchaine in the mid 90s, and evolved by researchers, for example, Dr. Barry Sears (founder of the Zone Diet), the Isometric Diet is an eating regimen that calls for a balanced ratio of protein, low-glycemic carbohydrates, and necessary fatty acids.

The balanced percentage is the consequence of an overall awareness that the human body does not necessarily desire, or call for, all kinds of micronutrients in all situations. While carbohydrates, proteins, and fats do provide the central building blocks of human time, not all sources of each are optimal in all circumstances.

The Isometric Diet therefore takes a holistic approach to eating, and incorporates both macronutrient and micronutrient sources of energy. This goes ahead of just balancing proteins, carbohydrates and fats. In its place, an optimal balance is achieved on a deeper level one that leads to perfect body functioning, normalized blood-glucose levels, a controlled metabolism, and a healthy satiating of hunger.

This perfect balance, and mainly the point vis–vis healthily satiating hunger, is in sheer contrast to various “fad diets”, which seek to artificially suppress hunger. This potentially injurious suppression repeatedly forces eaters to experience a weakened immune system, bone density loss, and other adverse consequences of malnutrition.

The Isometric Diet is founded upon five tightly woven doctrines: balance protein variety, unsaturated fats, low glycemic carbohydrates, and awareness of food priority.

Principle One: Balance. The Isometric Diet acknowledges the fact that the human body functions at its best when it is fueled by a balanced micronutrient ratio of proteins, carbohydrates and fats.[i] The optimal ratio for these three is 1:1:1, or the identical number of calories from proteins, carbohydrates and fats.

Principle Two: Protein Diversity. The human body responds differently to dissimilar sources of protein.[ii] Such as, a post-exercise meal that consists of hurried-assimilating whey protein shall have a added beneficial health impact than an intake of caseinate or soy protein. The Isometric Diet therefore promotes a blend of protein intake to seek an amino acid balance, and to indicate the most proper assimilation tempo for optimal health.

Principle Three: Unsaturated Fats and MCT’s. The Isometric Diet acknowledges that the human body processes saturated fats in a different way from mono- and polyunsaturated fats.[iii] Furthermore, the diet exploits the truth that there are a number of fats, called Medium Chain Triglycerides or “MCTs”, which are shorter chains of 8-10 fatty acids. These MCT chains are shorter, absorb promptly, and digest incredibly easily. The outcome is a further efficient digestive system and better results through less effort.[iv]

Principle Four: Low Glycemic Carbohydrates. Healthy eaters are rapidly adopting the Isometric Diet’s promotion of carbohydrates that do not stimulate the blood-sugar to rise. Dieters can hence use the “glycemic index” (GI) as an intelligent way to measure the body’s insulin response to a given food and to watch the intake of “good” carbohydrates.[v]

Principle Five: Awareness of Food Priority. The Isometric Diet is aware that there are naturally occurring micronutrients found in food that supplements, typically, cannot engineer. As such, the Isometric Diet does not put forward an eating regime that regularly replaces food with supplements. Rather, a controlled diet that is equipped by scientifically planned supplements is mostly effective.[vi] This is particularly crucial in a exceptionally rapid paced world where eating a complete meal can be quite a challenge. In such cases, the Isometric Diet approves of the supportive value of supplements – provided that such supplements are created in light of the above four beliefs.

One such supplement that has been engineered within the framework of these principles, and that is receiving positive approval in the wellness care field, is called Isometric, produced by Pennsylvania-based Protica, Inc. Hence named to mirror its balanced composition and support of the Isometric Diet doctrines, Isometric is a third-generation supplement that provides a complete spectrum of macro- and micronutrients.

Of bigger importance to most health-conscious eaters, however, is Isometric’s balanced micronutrient breakdown. Each all-natural 3-fluid-ounce serving – which can be responsibly used as a meal substitute — delivers 25 grams of low-glycemic carbohydrates, 25 grams of protein, and 10 grams of unsaturated, highly-bioavailable crucial fatty acids. Of supplementary value to dieters is Isometric’s modest 300-calories per serving.

The path to perfect eating balance is an embryonic one. The added information that nutritional science uncovers, the more effective shall be the consequential eating schedule.

References

[i] Source: “Balancing Fats, Proteins, and Carbohydrates”. With respect to Network. http://nutrition..com/od/recipesmenus/a/balanceddiet.htm

[ii] Source: “Picking Your Protein”. C- http://chealth.canoe.ca/columns.asp?columnistid=9&articleid=10798

[iii] Source: ” Diet for a Healthy Heart”. WebMD. http://aolsvc..webmd.aol.com/content/article/54/65205.htm

[iv] Source: “MCT: Do They Really Make it Easier to Lose Weight?”. http://www.thefactsaboutfitness.com/research/mct.htm.

[v] Source: “Study Shows Benefit from “Good-” Carb Diet”. MSNBC. http://www.msnbc.msn.com/id/6567344/

[vi] Source: “Dietary Supplements No for Diet”. CNN. http://archives.cnn.com/2000/HEALTH/diet.fitness/09/05/diet.cancer.ap/

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein drinks for immunodeficiency patients. You can learn more at Protica Research – Copyright

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