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Despite what some so called experts may claim, the bottom line is that weight loss is dependent on calories in versus calories out.

The main problem here is that many fitness hopefuls can’t control their drive to eat.

So, without further ado, here are some factors that can make it hard to control how much you eat:

1. There is an addiction: Just like drugs, you can become addicted to food. It all has to do with dopamine, a feel good neurotransmitter in your brain. The bad news here is that dopamine can become very addictive when you eat massive amounts of sugary foods.

2. A negative hole in your life: Negative emotions can be like black holes that keep on sucking the life out of you. And if you don’t address them as quickly as possible you may try to fill the hole with lots of food. Recall that food causes increases in mood.

3. You aren’t eating enough vegetables: Specifically, your diet may not have sufficient bulk in it. You see, bulk makes you feel full, even if you aren’t eating as many calories. Thus, adding vegetables to your diet can be a simple way to increase bulk.

4. You are restricting food intake too much: If you chronically under eat, you will have periods of bingeing to compensate for the drastic drop in calories. Instead, use exercise as your main tool for achieving caloric deficits.

5. You may be insulin resistant: Now this isn’t the norm, but insulin resistance can be inherited. Unfortunately, when you are insulin resistant, you can’t process food that well which can leave you excessively hungry.

6. You may have a sleeping disorder: Disrupted sleep will alter your hunger levels and can increase cravings for carbohydrates. The biggest problem here is that you may not know you have sleeping disorder because most of the action happens when you are unconscious.

Not being able to control how much food you eat can be a dieting death sentence. So make sure to take action on this advice as quickly as possible!

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